Image for calories in clementine: Pixabay. ![]() Free Calorie Chart UK © FreeCalorieChart.uk Intense tingling and itching of the lips, tongue, and throat are among the symptoms. The symptoms are frequently localized, which means you feel them exactly where the raw fruit touched your skin. Downsides and Risks Allergyīoth mandarin oranges and clementine can cause an allergic reaction․. These flavonoids may also decrease hepatic glucose output and intestinal glucose absorption, increase peripheral glucose uptake, reduce inflammation, and modulate the activity of enzymes and transporters involved in glucose and lipid metabolism. DiabetesĮven though mandarins have a moderate glycemic index, they also have anti-diabetic properties.Ĭitrus flavonoids have been shown in animal studies to improve glucose tolerance, increase insulin secretion and sensitivity, and decrease insulin resistance. One study shows that citrus fruit carotenoids have been linked to lower cancer risk, particularly in the digestive and upper respiratory tracts. These citrus fruits contain colored and colorless carotenes like phytoene and phytofluene and various xanthophyll groups like monohydroxy carotenoids. Research suggests that, like every citrus fruit, mandarin orange and clementine may have a role in preventing certain cancers. One study indicates that citrus carotenes such as cryptoxanthin may help to reduce the risk of cardiovascular disease. The potential mechanism of action could be linked to intracellular pathways involved in the direct cardiovascular and cardiometabolic effects mediated by naringenin, hesperetin, and eriodictyol or their glycosylated derivatives. HEALTH IMPACT Cardiovascular Healthīecause of their high flavonoid content, citrus fruits appear to significantly reduce the risk of cardiovascular disease, including myocardia l infarction, dyslipidemia, and coronary artery pathology. An exact number for the glycemic index of clementines has not yet been researched however, according to the study, it doesn't affect blood sugar levels. Glycemic IndexĪccording to The International Tables of Glycemic Index Values, the glycemic index of mandarin orange falls in the range of 47☒. Cholesterolīoth mandarin and clementine have tiny and equal amounts of protein. Fiberīoth clementine and mandarin orange have a good amount of fiber: 1.8g of fiber per 100g. Clementine contains 13.34g of carbs, while mandarine has 11g of carbs in every 100g. The number of carbs in clementine is a bit higher than that of mandarine. Mandarin orange has more Vitamin B2 and Vitamin B5.īoth these fruits contain equal amounts of Vitamin E and Vitamin B6.īoth fruits lack Vitamin D, Vitamin B12, and Vitamin B9.īoth fruits have fats of less than 1g. Clementine falls in the range of the top 13% of foods as a source of Vitamin C. VitaminsĬlementine is richer in Vitamin C, Vitamin B1, Vitamin B3, and folate. Overall, mandarin contains more calories than clementine: it has about 53 calories, while clementine contains 47 calories per 100g. At the bottom of this page, you can find a nutrition infographic, which will help you better understand the differences in the nutrition of these fruits. Slightly note: both have similar nutritional profiles. This article section will compare the nutritional content between mandarin orange and clementine. They are extremely sweet, seedless, and have smooth and shiny red-orange skin. Compared to mandarin, clementines have loose skin that makes them easy to peel. However, the main difference between clementine and mandarin is that clementines are the smallest mandarin orange variety. They are a cross between mandarin oranges and sweet oranges. What's The Actual Difference?Ĭlementines are a type of mandarin oranges. However, to better understand the main differences, we will look at them individually. Why? Because they are very similar in appearance, they sometimes can also have similar tastes. ![]() Clementines and mandarin oranges are the most popular citrus fruits, usually confused with each other.
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